A Run for Supporting a Good Lifestyle!
Under the motto “Everyone deserves a good life”, the Global Wellness Day witnessed to a three-day marathon event where participants including famous athletes and artists ran for awareness in a track starting from the ancient city of Ephesus in Selçuk, İzmir and ending on Sevgi Beach in Kuşadası, Aydın. As the Aydem Enerji team, we too attended the run to support the cause.
On the Global Wellness Day, which will soon be included in the Official Calendar of the United Nations, the event was enriched with yoga, body boost and zumba sessions, as well as sports activities for children.
Following the motto “Everyone deserves a good life”, the Global Wellness Day includes seven steps which would be beneficial if you could add at least a few of these to your daily life routine:
• Walk for an hour
• Drink more water
• Do not use plastic bottles
• Eat natural food
• Do favors
• Have meals with your loved ones
• Sleep at 22:00